MVP

Development Programs

My MVP Development Program provides goalies with the training and guidance they need to become a more successful goaltender on and off the ice. This all-access comprehensive program is designed for goalies who are dedicated to improving all areas of their game, want to build unbreakable confidence, and unlock their potential in the net. Learn from the Pros so you can train like a Pro!

Apply Here

This program will take you through literally EVERYTHING you need to know about becoming faster, stronger, and building unbreakable confidence in the net.

I’ve had goalies have career best seasons, while improving their strength, and overall mobility/flexibility using the goalie specific techniques that I put together from years of experience as a professional goaltender and coach. They have reported having better mobility, athleticism, and a total mindset shift with their confidence in the net.

The MVP program is designed for both in season and off season training.

Leave nothing to chance. Say bye to doubt and uncertainty.

Train with a purpose, Train with a plan, Train like a Pro.

Fill out an application below.

Whats included:

  • 12 month Development plan

    Stop guessing and train with a purpose. DK and the MVP staff will design you a 12 month development plan that will provide you with the tools you need to improve your game and play your best.

  • PRofessional Coaching/MEntorship

    The MVP coaching staff has played at the highest level of professional hockey and have the highest levels of education in various areas of performance.

  • Comprehensive goalie specific training program

    After completing our extensive movement assessment, DK and the MVP staff will build you an off-ice training program that is specific to your needs as a goaltender. Workouts will take anywhere from 60-90 minutes covering all areas of performance (strength, mobility, plyometrics, speed/conditioning, etc).

  • Mobility & Yoga

    Improve your hip mobility, splits, body control, full body flexibility, eliminate aches/pains, and more.

  • Injury Prevention

    Improve joint health + longevity, function, and reduce the risk of injury by developing routines to manage the physical stress of the hockey season.

  • Pete Fry’s Mindset academy

    Build unbreakable confidence and consistency with Pete Fry through monthly zoom calls, interactive activities/assignments, and the Mindset Academy confidence journal.

  • Video Analysis

    Monthly calls with our video coach to improve your goalie IQ and ability to make reads. Send in your game clips to go over with DK or breakdown clips of your favorite NHL goalies.

  • vizual edge subscription

    Vizual Edge is a vision training program designed to help goalies develop vision/cognitive skills that will improve their reaction time and puck tracking. MVP goalies get 12 month access to this program.

  • Game Day Preparation

    Dial in your game day routines and processes to become a more consistent goaltender

  • Mentoring

    Weekly check-in calls with DK to go over anything thats on your mind and to help you manage the highs and lows of climbing the hockey ladder.

  • App Accessible

    All programs, reps, sets, coaching tips, video demonstration, etc are all provided to you using the FYTT training app so you can train anytime, anywhere.

MEEt the team

What the goalies say

“DK’s MVP program has helped me significantly and I have notice major improvements in all aspects of my game. This program has given me everything I needed to be successful throughout the season.”

— William Martyn

Oakland Jr. Grizzlies (16O AAA)

“DK’s mentorship program has helped my game tremendously. He helped me realize how important the mental side of the game is and how to apply different aspects of that on and off the ice. The different resources from nutrition, strength training, mobility, and video review has helped me become a better goalie on the ice.”

— Calum Hartner

Texas Roadrunners (NA3HL)

“I started training with DK two years ago. Working with Dillon has not only helped keep me injury free but with my increased strength and flexibility I feel that I have a lot more to give during training and practices. It all translates to higher performance in games. I intend to continue with the mentorship program during my college career and hopefully beyond. The goal is not only to increase my level of play on the ice but to mitigate any long term impact being a goalie may have on my body.”

— Mari Pietersen

Boston University (NCAA D1)

World Junior Gold Medalist

“DK’s mentorship program has helped me improve my game immensely. His guidance and resources on nutrition, mental fortitude, mobility, strength training, and video analysis have helped me develop as a goaltender both physically and mentally. I am having my best season yet and the results speak for themselves.”

— Sarah Chelko

Culver Academy (Prep School)

“I have been working with DK for a few years now and the programming has helped keep structure in my lifestyle during the off season and throughout the season. The program is great for improving and maintaining strength/mobility and translates well to on ice performance. Working with DK has helped my game in many aspects including game day preparation, post game recovery, mindset, and off season training.”

— Aden Gariepy

Adrian College (NCAA D3)

“Working with DK in the Mentorship program has helped me develop both my mental and physical strength this season. Through the program, I was able to improve my flexibility and dial in my recovery as the season went on. An under appreciated part of the program is the ability to chat with DK on weekly calls. Hearing DK’s advice on how to manage the ups and downs of a season was one of the most useful things for me and an invaluable aspect of the program. I recommend this program if you are looking to learn from a professional and improve all aspects of your game.”

— Stephen Peck

University of Michigan (NCAA D1)

“Working with the DK & completing his mentorship program has really helped me this off season. I noticed changes immediately. I felt stronger and faster on the ice. I also became more mobile and flexible. The combination of strength, flexibility and hand eye training really helped me. The yoga portion of the training was great. Learning about how to center myself is a useful skill I will use. The structure of the program makes it easy to get into a good routine throughout the summer. I would recommend this program and I feel it has prepared me well for the season.”

— Tommy O’Donnell

Milwaukee School of Engineering (NCAA D3)

“I first started working with DK four years ago, and I have always found myself vastly improving over the summers when I train under his program. He has a fine balance between strength and mobility to help fine tune your performance for optimal output and readiness for the upcoming season. Working with DK has helped me become more mobile and powerful on and off the ice, but, more importantly, it has helped me in every day life. I would say training with DK has definitely taken my game to the next level.”

— Nate Wax

New Jersey 87’s (EHLP)

MVP All-ACCess

    • 12 month program

    • Extensive movement assessment

    • 12 month development plan

    • Comprehensive Goalie specific off-ice Training Program

    • Access to Pete Fry’s Goalie Mindset Academy & Confidence Journal

    • Game Day Preparation

    • Monthly video review with video coach

    • 12 month Vizual Edge Subscription

    • Weekly check-in calls with DK

    • 15 GOALIES ONLY!!!

  • Fill out the MVP Application and set up a call with DK

MVP Off-Season

    • 12 week program

    • Extensive movement assessment

    • Comprehensive Goalie specific off-ice Training Program

    • Access to Pete Fry’s Goalie Mindset Academy & Confidence Journal

    • Game Day Preparation

    • Video review with DK

    • Weekly check-in calls with DK

  • Fill out the MVP Application and set up a call with DK